Element Mind & Body Experience: Ballet Conditioning

Release Date: 12/4/2007

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body.

Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap, and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake, and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion® and Core Energy Flow®. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness.

Starring: Elise Gulan

SRP: $14.98 Format: DVD Rated: NR Length: 51 mins Picture: Color Ratio: 1.33:1 Audio: Stereo Genre(s): Fitness Original Release: 2007 SKU: DV15351 UPC: 013131535198 Ratings: Former Olympian, Suzy Chaffee's Top Pick DVD -- Cooking Light Magazine, November 2008 Quotes: "You don’t need any previous ballet experience to benefit from this workout — ballet dancers are elegant, feminine and strong, and if you stick to this program, you will be too!" MyLifetime.com "For moms who are envoius of their little girl's ballet classes - and their teachers plie sculpted butt!" Parents Magazine "Even if you have two left feet, you'll be able to follow... different from your typical sculpting routine." --Shape Magazine Related Collections: Element Collection New Years Resolution

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